Ingredients

• 1 banana
• 1 egg (free range has a higher nutritional value and generally makes us feel better about ourselves)
• 2 tablespoons cocoa

Methods

1. Get out a big microwaveable mug and squash your banana using a fork. The more squashed, the better.
2. Mix in the egg well.
3. Mix in the cocoa.
4. Microwave for 2.5-3.5 minutes, depending on your microwave.
5. Serve!

This is especially delicious drizzled with a teaspoon of honey. It is a great way to get in a bit of protein (from the egg) and one of your two daily serves of fruit.  A great dessert for kids!